Pop Fit is a new concept in fitness bringing together the joy of dance and grace to an aerobic workout. The idea is to get in great shape while having fun and at the same time learning simple dance moves which are blended into an amazing fitness workout that will leave you feeling younger, more refreshed, and energized from head to toe.
Pop Fit is designed for anyone of any age or gender. If you are looking to get your body back in shape or just wanting to bring something new into your already existing fitness program, you can enjoy this class at your own level of capability and fitness. The class will be done to music of different genres, speeds, and styles providing the dynamics for dancing and experiencing the music through your body, mind and spirit.
Pop Fit is a complete workout from head to toe that targets specific muscle groups where problem areas so often occur to our bodies through bad diet or ineffective exercise.
Joanne Helmuth and Eva Rupert do a Pop Fit class routine in Estes Park, Colorado- 2009.
